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1.
Which of the following would generally be the preferred mode of exercise for an elderly person?
2.
An exercise program for elderly persons generally should emphasize increased
3.
For optimal cardiovascular as well as balance and flexibility adaptations, an elderly person generally should exercise how many days per week?
4.
In response to regular resistance training,
5.
People in which stage are at the greatest risk of relapse?
6.
Which of the following strategies can help a person to maintain his or her physical activity?
7.
Referrals to other sources may be required if someone
8.
Establishing specific expectations of what you are, willing to do as a counselor and staying focused on exercise/physical activity issues and behavioral skills related to exercise are strategies for handling which type of client?
9.
Encouraging moderate-intensity activity and the accumulation of activity throughout the day are examples of
10.
Which of the following is an example of a behavioral process in the Transtheoretical Model?