To remain unflustered through challenging situations, and work with tranquility and calm, to stay unruffled, smile and radiate peace at the work place do not indeed
seem like a mammoth task.
It can only be strengthened where the negative anger that is difficult to combat is redirected into positive energy that will reap constructive results.
In recognizing the onset of mounting fury and making an honest attempt to slow down, you automatically give yourself the opportunity to choosing an appropriate
reaction other than an anger outburst.
Instead of focusing on your agitation, try paying attention to the underlying problem and resolving it. These could be an effective way to use anger positively.