ACSM-Exercise Specialist Set 1

1.

Which of the following is a method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric contraction?

Super sets. Split routines. Plyometrics. Periodization.

2.

The safety of resistance exercise is dependent on all of the following except

Having a personal trainer. Proper breathing. Speed of movement. Body mechanics.

3.

The recommended muscular strength and endurance training program for apparently healthy individuals should be

One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week. One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legsand upper body.

4.

The recommended cardiorespiratory endurance exercise training program for older individuals should be

40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week. 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week. 40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week. 50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week

5.

Osteoporosis is more prevalent in

Women who have never been pregnant. African-American women. Women who are involved in activities that place stress on the wrists, hips, or lum bosacral region. Postmenopausal women.

6.

The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way?

The athlete should reduce fat intake to 10% of total calories. The athlete should increase protein intake to threefold the RDA. The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein. There should be no change in calories.

7.

Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include

Fruits, beans, and oats. Meat and dairy foods. Wheat bran and whole wheat products. All of the above.

8.

The BMI is calculated using which of the following formulas?

Weight/hip circumference. Weight/height2. Height/weight2. Hip circumference/height.

9.

A common measure to assist in the evaluation of body fat distribution is

Height/weight charts. Total body weight. WHR. Total body water.

10.

Carbohydrate, protein, and fat provide which of the following amounts of energy (kcal/g)?

2, 4, and 6, respectively. 4, 6, and 8, respectively. 6, 8, and 9, respectively. 4, 4, and 9, respectively.

ACSM-Exercise Specialist Set 1

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ACSM-Exercise Specialist Set 1

Answer & Solution

Answer: Option B

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Congratulations

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