ACSM-Exercise Specialist Set 1

Weight training. ✘ Walking. ✘ Bicycling. ✘ Stair climbing. ✔

195 bpm. ✘ 166 bpm. ✘ 177 bpm. ✘ 102 bpm. ✔

75% of HRR. ✘ 30 bpm above the standing resting HR. ✘ 40% of HRR. ✘ (220 - age) X 0.85. ✔

15 minutes, six times per week, at 90% of HRR. ✘ 30 minutes, three times per week, at 85% of HRR. ✘ 60 minutes, three times per week, at 85% of HRR. ✘ 30 minutes of weight training, three times per week, at 60% of HRR. ✔

Proprioceptive neuromuscular facilitation. ✘ Ballistic stretching. ✘

The plough and hurdler's stretches.

✘ Static stretches held for 10 to 30 seconds per repetition. ✔

Straight leg lifts. ✘ Parallel squats. ✘ Spinal extension exercises. ✘ Sit-ups with feet anchored. ✔

2-Agonists. ✘ Diuretics. ✘ Aspirin. ✔

Shortening the cool-down to less than 5 minutes. ✘ Eliminating resistance training completely. ✘ Prolonging the cool-down. ✘ Implementing high-intensity (>85% of HRR), short-duration intervals. ✔

Greater than 140 mg/dL. ✘ Between 60 and 140 mg/dL. ✘ Less than 60 mg/dL. ✘ Between 200 and 400 mg/dL. ✔

Sweat as much as possible. ✘ Exercise at 85% of HRR. ✘ Perform resistance exercise three to five times per week. ✘ Expend 300 to 500 calories per exercise session. ✔