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1.
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
2.
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
3.
When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?
4.
What position should women in their second or third trimester of pregnancy avoid when performing exercise?
5.
What is the suggested order of an exercise session?
6.
What does it mean if a specific activity is contraindicated?
7.
Which of the following statements is true regarding exercise for the prepubescent child?
8.
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
9.
A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assuming he maintains the same lean body mass?
10.
Which of the following exercises works best in isolating the soleus muscle?