ACSM-certified Personal Trainer Set 8

Specificity ✘ Overtraining ✘ Reversibility ✘ Periodization ✔

Children are less tolerant of heat because of a higher threshold for sweating. ✘ Since children are anatomically immature, they should not participate in any form of resistance training exercise. ✘ Due to the lack of development of the epiphyseal growth plates, children should not participate in any form of endurance training. ✘ Children should perform at a low level of exertion only. ✔

quadriceps; knee flexion ✘ triceps; arm curl ✘ wrist flexors; wrist curl ✘ hip abductors; half-squat ✔

A normal part of the concentric phase of the exercise. ✘ Inspiration of air through an open glottis. ✘ A normal part of the eccentric phase of the exercise. ✘ Expiration of pressure against a closed glottis. ✔