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1.
One difference between over-reaching and overtraining is that ______.
2.
Overtraining symptoms may include ______.
3.
Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.
4.
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?
5.
Which muscles are used to flex the knee joint?
6.
Which is most associated with proprioceptive neuromuscular facilitation?
7.
Muscular balance in a resistance training session may be achieved by alternating ______.
8.
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
9.
Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?
10.
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.