ACSM-certified Personal Trainer Set 5

1.

Which of the following is a potential danger of long-term consumption of a high-protein diet?

Zinc becomes less absorbable Calcium is drawn from the bones & excreted in the urine Iron levels drop causing anemia Sodium is lost in the sweat causing hyponatremia

2.

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

The bar is sweetened with a disaccharide. Fructose in this bar would give it a high glycemic index. The bar is sweetened with a monosaccharide. Fructose is a type of organic micronutrient.

3.

According to the current (2005) Dietary Guidelines for Americans:

people over the age of 50 better absorb vitamin B12 in comparison to children and other adults non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

4.

Which of the following statements about dehydroepiandrosterone (DHEA) is correct?

The body does not produce DHEA. DHEA has been shown to improve body composition and physical performance in most elderly men and women. The U.S. Food and Drug Administration has classified DHEA as a controlled drug. DHEA has no potential influence on testosterone production by both men and women.

5.

What term best describes accurate record keeping, a safe exercise environment, and proper supervision?

Risk management Help management Legal management Assistance management

6.

A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?

Casual Serious Omission Commission

7.

What is the correct order of an effective program planning model?

Needs assessment, program implementation, program planning, program evaluation Program assessment, needs planning, program implementation, program evaluation Program assessment, program planning, program implementation, program evaluation Needs assessment, program planning, program implementation, program evaluation

8.

Which of the following is NOT true regarding a properly administered informed consent form?

It provides an explanation of all procedures to be performed. It releases the facility and personnel from liability. It provides an opportunity for inquiries. It encourages and implies confidentiality.

9.

Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?

Battery Neglect Abandonment Negligence

10.

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

Informed about their nutritional supplement needs. counseled on sport beverage intake only. referred to a Registered Dietician. counseled on macronutrients but not micronutrients.

ACSM-certified Personal Trainer Set 5

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ACSM-certified Personal Trainer Set 5

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