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1.
As the percentage of 1 RM (Repetition Maximum) resistance increases:
2.
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
3.
You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?
4.
A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .
5.
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml
6.
What of the following is the formula for calculating the heart rate reserve?
7.
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
8.
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?
9.
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
10.
An exercise prescription for your pregnant client should include _____.