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1.
Approximately how long is the initial conditioning phase of a cardiovascular training program?
2.
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
3.
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
4.
What is the formula to determine 60% of heart rate reserve?
5.
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
6.
When should a client exhale during performance of a bench press?
7.
What is the first phase of an annual training cycle?
8.
What is a function of the hamstring muscles?
9.
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
10.
What resistance training method is described by a light to heavy or heavy to light progression of sets?