1.
Type II muscle fibers:
2.
Which of the following is a normal blood pressure (BP) response to aerobic exercise?
3.
Which rotator cuff muscle abducts the arm?
4.
Which energy system has the highest capacity for ATP production?
5.
What plane divides the body into upper and lower sections?
6.
When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?
7.
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
8.
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
9.
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?
10.
Which of the following bones facilitate movement of the chest during both inspiration and expiration?